The Connection Between Mobile Gaming and Stress Management Techniques
The Connection Between Mobile Gaming and Stress Management Techniques
Blog Article
In the contemporary society that is full of innovations and fast pace stress is found in almost everyone’s life. In order to avoid this, people are always in search of ways on how to deal effectively with stress. It is rather paradoxical, but it is impeccable to admit that mobile games became one of the most useful activities to decrease stress and stress-caused anxiety. Contrary to expectation, mobile games provide inspirations and a source of relaxation, relief from stress inducers and even components that enhance overall mental health. Now, let’s look at how the mobile games are beneficial for the formation of stress controlling strategies contributing to improving mental health.
1. Distraction from Daily Stressors
The first and probably the most obvious way in which mobile games may be effective in stress management is on the basis of diversion. A game demands your concentration and that means you can leave behind all sources of stress for sometime and focus on the game. Whether one is playing a plain puzzle solving game or one that has a storyline, changing the task from time to time can be a way of getting the brain a rest.
Needless to say, the opportunities such as the one provided by the platform, offering a number of casual and interactive games help make a smooth transition into pauses throughout a day, thus it becomes easier to come back to one’s work with a fresh attitude.
2. Raising Mood by Positive Reinforcement
Most mobile games employ the use of positive feedback, this are in form of points, badges, or achievement that is given after completing a level or a given task. This system of rewards can instill a feeling of achievement and when that is achieved dopamine is released which is the neurotransmitter that is associated with pleasure and the feeling of being accomplished. Just as in other casual games, even getting scores left or achieving many small success in mobile games can give booster mood to the players, reducing stress and making them feel more motivated.
Shorter level and easily understandable goals are provided on sites like OK Win and all such games can make you a little happier once you start playing them, especially if you’re frustrated or anxious.
3. Low-stakes play can help in making an offer to provide relaxation among people.
The great thing about considering mobile games that are casual is that they are low-stress games to begin with. It turns out that such types of games are not intended to be played in short intense sessions or in any way resembling competitive or even high stakes games where players risk or can lose; instead these games are for leisure and should take their fair amount of time. The games include simple word games or a puzzle game or even a simulation game where the main intention is to relax the mind to calm its racing cycles.
There are lots of casual and time killing games in OK Win also with specific focus on those games which directly aims at reducing stress lever of the players without adding the extra burden of winning.
4. Encouraging Mindfulness and Focus
As previously mentioned, there is a belief that mindfulness is a method that is inherent in meditation However, mindfulness can also be introduced into the context of gaming. Some of the mobile games involve players to perform one tasks or sequence at a time, thus forcing them to remain in the present moment and focus on the game. In various games, one can be able to exercise Mindfulness so as to help him or her be relieved from the stresses and anxieties in his or her life and be able to concentrate on other adjacent chores.
It may involve repetitive tasks, pattern recognition or solving a problem which all the games that are available in the website OK Win can support the practice of mindfulness and sharpen the focus of the mind.
5. Making patients feel they have some degree of control
Main causes of stress can range from feelings of losing control in one’s life, at work place and in everyday life. Mobile games, on the other hand, give players an impression of the kind of authority they have over certain occurrences given that they are situated in a virtual world and can make decisions, solve puzzles and affect or change what is happening. This sense of agency can be useful and prevent helplessness and or anxiety arising in daily life. An element of coping with stress which enables gaining a sense of order even though for a limited amount of time.
Certain games, especially strategic ones that involve user decision making and formulation of plans such as OK Win’s games, satisfy the control-joint hypothetical Rodney & Wancha’s stress theory thus releasing tension.